aAlenaHawk
Services

What we can explore together

You don't need to have it all figured out. Below are some of the themes that bring people to therapy — but anything is welcome in the room.

In person

Quiet, comfortable therapy rooms in Derby city centre and at Sage Therapy Centre, Nottingham.

Online

Sessions via Zoom from anywhere in the UK — calm, private and flexible around your week.

Languages

Sessions available in English and Czech (Česky).

Areas I work with

From quiet worries to the things you've never put into words

Trauma & PTSD

  • Trauma
  • Post-traumatic stress disorder (PTSD)
  • Dissociation
  • Domestic abuse
  • Emotional abuse
  • Physical abuse
  • Abuse

Grief & loss

  • Bereavement
  • Childhood bereavement
  • Loss through suicide
  • Miscarriage
  • Childless not by choice
  • Cancer
  • Working with life-limiting illness

Anxiety, stress & low mood

  • Anxiety
  • Panic attacks
  • Social anxiety
  • Health anxiety
  • Depression
  • Feeling sad
  • Stress
  • Work-related stress
  • Burnout
  • Insomnia
  • Seasonal affective disorder (SAD)

Self & identity

  • Low self-esteem
  • Low self-confidence
  • Perfectionism
  • High sensitivity
  • Loneliness
  • Spirituality
  • Race and racial identity

Relationships & family

  • Relationship problems
  • Separation and divorce
  • Affairs and betrayals
  • Family issues
  • Blended family
  • Jealousy
  • Abandonment issues
  • Separation anxiety

Neurodiversity & learning

  • Neurodiversity
  • ADHD
  • Dyslexia
  • Dyspraxia
  • Learning difficulties
  • Children's learning difficulties

Young people & families

  • Childhood anxiety
  • Childhood depression
  • Childhood bullying
  • Behaviour problems
  • Young carers
  • Counselling for young people

Life transitions & body

  • Menopause
  • Postnatal depression
  • Pregnancy and birth
  • Infertility
  • Career counselling
  • Redundancy
  • Carer support
  • Mental health
Who I work with

People at every stage of life

I work with individuals across the lifespan, as well as organisations and Employee Assistance Programmes.

  • Young people (13–17)
  • Young adults (18–24)
  • Adults (25–64)
  • Older adults (65+)
  • Organisations
  • Employee Assistance Programmes
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Not sure if I'm the right therapist for you?

That's exactly what the free consultation is for.

Book a free consultation