Hello — I'm Alena

At times, life can feel confusing or difficult to make sense of. You might find yourself stuck in patterns, struggling to manage intense emotions, carrying the impact of past experiences, or feeling disconnected from yourself or others.

I believe you are the expert in your own life. Therapy with me is a space where we can gently explore your challenges while supporting your growth and healing — a relationship of empathy, respect and shared curiosity.

I have a particular interest in working with grief and bereavement, including complex grief such as loss through suicide. Grief can be deeply personal and at times isolating; I provide a space where all feelings, whatever they may be, are welcome.

As a humanistic and integrative therapist, I see people as more than their thoughts or behaviours. We are mental, emotional, physical and — for some — spiritual beings. Healing involves tending to all parts of ourselves and rebuilding a sense of connection within.

Where appropriate, I may introduce simple practices such as grounding, breath awareness, or noticing bodily sensations — to support nervous-system regulation and foster a greater sense of safety within yourself.